Free Introductory Session
The first step doesn't need to be big. It just needs to happen.
FREE
Introductory
Session
The first step doesn't need to be big. It just needs
to happen.
What the introductory session is
The introductory session is a first, free 45-minute session: a space for us to get to know each other, for you to talk about what brings you here, and to see together how I can help.
It is not an interview. It is not an assessment. It is a human conversation, without pressure, without commitment, and without needing to have ready answers.
By the end of the session you will have a clearer picture of whether working together is right for you, and I will have understood better what you need.
What is the introductory session
A first, free 45-minute session: a space for us to get to know each other, talk about what brings you here, and see together how I can help.
It is not an interview. It is not an assessment. It is a human conversation
without pressure, without commitment, and without needing to have ready answers.
What happens in the introductory session
The session has no fixed script. It follows what you bring.
It typically includes:
A brief overview of what brings you here and what is troubling you at this time
Questions from my side to understand your situation better
A first assessment of whether and how counselling can help
Information about how I work and what you can expect from the sessions
Space for your own questions
Is it for you?
You feel something isn't right but you don't know where to start
You've been thinking about speaking to someone but you keep putting it off
You're not sure whether what you're experiencing "deserves" help
You want to understand how I work before committing
You're going through a difficult period and looking for support
You live abroad and are looking for a Greek-speaking counsellor who understands you
If any of this resonates, the introductory session is exactly for this.
Is it for you?
You feel something isn't right but you don't know where to start
You've been thinking about speaking to someone but you keep putting it off
You're not sure whether what you're experiencing "deserves" help
You want to understand how I work before committing
You're going through a difficult period and looking for support
You live abroad and are looking for a Greek-speaking counsellor who understands you
If any of this resonates, the introductory session is exactly for this.
How are you, really?
An AI-powered self-test that gives you a first, personalised picture of what you're going through.
Anonymously, free, and in a few minutes.
How are you, really?
An AI-powered self-test that gives you
a first, personalised picture of what you're going through.
Anonymously, free, and in a few minutes.
FAQ
Is it really free?
Yes, entirely. There is no charge for the first introductory session and no obligation to continue.
Where does the session take place?
Online, via Google Meet. If you are in Patras, there is the option of an in-person session by appointment.
What if I decide not to continue?
There is no obligation. The introductory session commits you to nothing. It is simply a first meeting.
Can I do the introductory session in English?
Yes, I offer sessions in both Greek and English.
Take the First Step
The first introductory session is free.
No commitment required
just your wish to talk.
Take the First Step
The first introductory session is free.
No commitment required
only your wish to talk.
Lilika Vergi | Trauma-Informed Counselling & Psychotherapy
Based in Greece, I work online with clients worldwide. Sessions are available in English and Greek.
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